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Detox or detoxification entails a healthy diet plan that helps eliminate all toxins in your body system. If you want to cleanse your body and return to healthy eating habits, you’ll have to take this step. How does a detox work?Usually, a body cleansing detox program consists of a fasting period, which is followed by a limited diet of healthy teas, juices, fruits, vegetables, herbs, etc. Nutritionists have designed such...

In a previous blog post, we have highlighted the health benefits of Rooibos tea. You may visit that post here. We will summarize some of them here : Rooibos is a caffeine-free infusion. That is the key reason more and more people have turned to it in the recent years. Due to its relaxing effects, rooibos is a perfect drink to calm anxiety and cope with stress. It helps us to...

many people find in rooibos an alternative to tea, and more and more public are aware of the benefits of rooibos and take it to their cups. Due to its relaxing effects, rooibos is a perfect drink to calm anxiety and cope with stress. It helps us to fall asleep and to stay relaxed. On the other hand, rooibos is the perfect infusion for pregnant women, for people who suffer from allergies, and so much more. Read more here.

Ingredients 4 teaspoons genmaicha tea or any other green tea or rooibos 1 ripe mango Preparation Bring 1/2 litre of water to a light boil and remove immediately from the heat. Pour it over the tea and let it infuse for 1 minute. Then filter and let the tea cool. (rooibos can infuse longer with boiling water).Cut the mango into cubes. Put them in a centrifuge or mix and then...